Time to go on diet sweetyye!
Here, i'm gonna tell you my way of
keeping in shape.
Dot's
-NEVER skip your breakfast.
-Never skip meals.
-Best to walk to school if your school is near.
-Try not to take the lift.
-Do not eat supper.
-Prevent eating oily/fried food.
-Fast food are not encourage.
-Do not use the computer for more than 4hours.
[do have some breaks, walk around]
-Do not be lazy.
-Prevent over intake of cold drinks.
-Never sleep after eating.
-Never bathe after eating
-Never drink cold water after long runs.
Doe's
-Use the stairs.
-Do weekly jogging/exercise.
-Jog slowly to prevent leg muscles
-Eat more fruits.
-Sleep early.
-Drink sufficient amount of water.
-Sit-ups and pumping's 30/30.
-Walk around frequently.
-Sufficient amount of sleep.
-Do brisk walks.
-Stay happy.
-Be confident
-Consume your food slowly.
-Do yoga.
I don't really know if the above really helps.
But it benefits me, one of my friend jianting,
in their blog, suggest to drink tea. Tea clears
off oil, it really helps. Tea, the brewed ones.
Greetea, negatives' -it adds carbohydrates :(
Bottle drinks contains a lot of sugar. Best to
drink fresh squeeze-d/pure.
Stay healthy-PRETTYEE!
--Be average, doctors free.